Here's A Day-After-Thanksgiving Workout For When You Can Barely Move

That's why they're awesome. But all that celebrating makes it tough to stick to your regular workouts. Plus, once you've eaten your weight in stuffing and pie, jumping into spandex capris for a vigorous workout doesn't sound super appealing.

It's designed by certified strength and conditioning specialist Albert Matheny, of Naked Nutrition and Soho Strength Lab. And it's food-baby-friendly — you can do the whole thing on the floor.

All you need is a timer and enough space to perform the moves. You'll do each move for 30 seconds, then rest 30 seconds and repeat everything four more times. You got this!