1. Classic Downward-Facing Dog
2. Real Good Sit Down Now
3. Look Up Until It's Too Much
4. To The Left, To The Left
5. Stick Your Neck Out
6. To The Right, To The Right
7. Matrix Slow-Mo
8. Step Up To The Streets
9. Celebration Of The Spine
For the full tutorial, complete with the dreamy Italian instructions, watch the video:
