1.
Instead of texting, talk on the phone and in person.
2.
Give five compliments a day.
3.
Practice rolling a coin between your fingers.
4.
Play loud crowd noises during normally quiet times.
5.
Incorporate some light stretching into your routine.
6.
Drink a glass of water with every meal.
7.
Wear ankle weights all day.
8.
For five minutes a day, concentrate on breathing deeply.
9.
Make a positive affirmation.
10.
Break down large goals into smaller, daily missions.