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10 Ways To Become A Better Athlete In One Week

Let's do this. Up your game on and off the field with Clearasil Ultra!

1. Instead of texting, talk on the phone and in person.

2. Give five compliments a day.

3. Practice rolling a coin between your fingers.

4. Play loud crowd noises during normally quiet times.

5. Incorporate some light stretching into your routine.

6. Drink a glass of water with every meal.

7. Wear ankle weights all day.

8. For five minutes a day, concentrate on breathing deeply.

9. Make a positive affirmation.

10. Break down large goals into smaller, daily missions.