Health·Posted on Apr 17, 201515 Gross Things People Who Work Out Are Actually Proud OfNo pain, no gain. Warning: Some graphic images of workout-related injuries ahead.by Shannon RosenbergBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. Chafing in absolutely all the worst places. Tap to play GIF Tap to play GIF 2 Swollen everything. View this photo on Instagram 3. Constantly sporting an array of unexplainable bruises. View this photo on Instagram 4. Toenails that just up and fall off thanks to all the miles you've been putting in. 5. Mountainous callouses that won't. stop. growing. View this photo on Instagram 6. The challenge that is: walking after leg day. Tap to play GIF Tap to play GIF 7. Blisters that you're supposed to 'avoid popping at all costs.' View this photo on Instagram 8. Or cramps that creep up on you when you LEAST expect it. Tap to play GIF Tap to play GIF 9. Patches of acne even though puberty has long come and gone. Tap to play GIF Tap to play GIF 10. Getting heat rash from working out in hot or humid conditions. View this photo on Instagram 11. Chronic butt bruises from all the time you spend on a bike. Tap to play GIF Tap to play GIF 12. Casual foot fungal infections . . . 13. Or groin fungal infections. Tap to play GIF Tap to play GIF 14. Large abrasions that somehow take up your entire body . . . View this photo on Instagram 15. Which, of course turn into colassal-sized scars. View this photo on Instagram But hey, no pain no gain right? Tap to play GIF Tap to play GIF