BBQ Kale Chips
INGREDIENTS
- 1 bunch of kale
- 1/4 cup paprika
- 2 Tbsp. chili powder
- 2 Tbsp. brown sugar
- 1 Tbsp. garlic powder
- 1 Tbsp. salt
- dry mustard 1/2 tsp
- olive oil spray
PREPARATION
# Wash and dry the kale.
# Remove the rinds, and break into bite size pieces.
# Lay out on wax paper on a baking sheet and sprinkle with the BBQ seasoning. Spray lightly with oil.
# Bake at 400˚ for 6-8 minutes tossing after 3 minutes.
# Kale should be crisp, but still green.
Salt and Vinegar Kale Chips
INGREDIENTS
- 1 bunch kale
- 2 Tbsp. vinegar
- 1 Tbsp. olive oil
PREPARATION
# Wash and dry the kale.
# Remove the rinds, and break into bite size pieces.
# In a large bowl, toss and massage in oil to coat every kale piece (coated, but not soggy!).
# Sprinkle with salt to taste.
# Bake at 400˚ for 6-8 minutes tossing after 3 minutes.
# Kale should be crisp, but still green.
Sour Cream And Onion Kale Chips
INGREDIENTS
- 1 bunch kale
- 1/3 cup macadamia nuts
- 1/2 onion
- 1/2 tsp salt
- 3 Tbsp. lemon juice
- 5 drops liquid stevia
- 1/2 cup water
PREPARATION
# Wash and dry the kale.
# Remove the rinds, and break into bite size pieces.
# Combine ingredients and blend well in a blender.
# Toss kale and mixture in a large bowl until every piece is lightly coated.
# Bake at 400˚ for 6-8 minutes tossing after 3 minutes.
# The droplets of mixture should brown slightly on the kale.